Welcome to my review of the Old School New Body program! In this review, I'll be sharing my thoughts on this popular fitness program and whether or not it's worth your time and money.
Old School New Body is a fitness program designed for people over the age of 35 who want to get in shape and feel younger. The program was created by Steve and Becky Holman, who are both fitness experts and authors.
The program is based on a combination of resistance training and high-intensity interval training (HIIT), which is designed to help you burn fat and build muscle. The workouts are designed to be quick and efficient, so you can get in shape even if you have a busy schedule.
When you purchase Old School New Body, you'll receive a comprehensive fitness program that includes:
I have to admit, I was a bit skeptical about Old School New Body when I first heard about it. I've tried a lot of fitness programs over the years, and most of them haven't worked for me.
However, I decided to give Old School New Body a try, and I'm so glad I did! The workouts are challenging but not impossible, and I love that they're designed to be quick and efficient.
The nutrition plan is also really helpful. I've struggled with my diet for years, but the Old School New Body nutrition plan has made it easy for me to make healthier choices and stay on track with my fitness goals.
Overall, I've been really impressed with Old School New Body. It's helped me get in better shape, feel more energized, and improve my overall health.
Here are some of the pros and cons of Old School New Body:
Overall, I would definitely recommend Old School New Body to anyone over the age of 35 who wants to get in shape and feel younger. The workouts are effective, the nutrition plan is helpful, and the program is easy to follow.
However, if you have any health conditions or are an advanced fitness enthusiast, you may want to consult with a doctor or fitness professional before starting the program.
I've been using Old School New Body for a few months now, and I'm really impressed with the results I'm seeing. The program is well-structured and easy to follow, and the workouts are challenging but not overwhelming. I appreciate that the program focuses on strength training rather than just cardio, since I've always found that strength training is the most effective way for me to get in shape.
One thing I really like about Old School New Body is that it's designed specifically for people over 40. As someone who's approaching that age, I've noticed that it's become harder and harder to stay in shape. But this program has helped me feel stronger and more energetic than I have in years!
Overall, I highly recommend Old School New Body to anyone who's looking for a workout program that's both effective and sustainable. It's definitely made a big difference in my life!
I've tried a lot of different workout programs over the years, but Old School New Body is the first one that's really clicked for me. The workouts are challenging but not impossible, and I love that I can do them from home with minimal equipment.
But what really sets Old School New Body apart, in my opinion, is the focus on proper form and technique. I've always struggled with injuries when I work out, but the clear instructions and careful attention to form in this program have helped me avoid any issues. I feel like I'm really learning how to work out in a safe and effective way.
Since starting Old School New Body, I've seen some really impressive changes in my body. I'm stronger, leaner, and more confident than ever before. I'm so grateful to have found this program!
I'll be honest: I was skeptical when I first heard about Old School New Body. I've tried so many different workout programs over the years, and I've never seen results that lasted. But I decided to give it a shot, and I'm so glad I did!